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305.456.4791 hello@thepod22.com

Yoga, Fun and Wellness

All included in Membership or Open Play Pass
MembershipClasses

Yoga, Fun and Wellness

All included in Membership or Open Play Pass
MembershipClasses

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Two Awesome Membership Options to Suit Your Needs

A one-month Unlimited Play Pass or a 2-month minimum Unlimited Play option.

Value Unlimited Play + Yoga

Great for after school, summer time, and holidays.

Choose if you will come about once a week.

$55/Mo for 1 Child | $100 for 2  Children

 

  • Unlimited Open Play
  • Yoga Art and Yogarama Tuesdays and Thursdays
  • Minimum 2-Month contract
  • Must write to cancel

1 Month Unlimited Play + Yoga

A life saver. Especially on holiday breaks.

Choose if you will come more than 4 x in 1 month.

$75 for 1 Child | $140 for 2 Children

 

  • Unlimited Open Play
  • Yoga Art and Yogarama Tuesdays and Thursdays
  • Automatically cancels

Art of Yoga Tuesdays and Yogarama Thursdays

Our afternoon classes are open to all ages. Best of all, they are included in your Membership or Open Play pass, so you can just drop in without making reservations ahead or paying additional fees.

Classes are open to all ages!

ART OF YOGA TUESDAYS

Every Tuesday from 4 PM – 5 PM (begins 1/21/2020)

The class focuses on mindfulness and serenity. Yogis will meditate, practice yoga poses, experience working as a team in partner yoga and community circle, as well as hands on arts and crafts. This is a great way to wind down after a long school day.

YOGARAMA THURSDAYS

Every Thursday from 4 PM – 5 PM

This class is designed for kids all ages. Emphasis will be on movement through yoga style games like musical mats and Yogi Says, obstacle courses, and breathing activities. Kids will be encouraged to use pom poms, scarves and other yoga props. It is a great activity to end the day positively charged.

The Best Part is...

The wonderful people that make these classes happen!

Rebecca E Downey is a former Elementary School Teacher with a Masters in Education from Teachers College, Columbia University. Rebecca recently completed a 200hr yoga certification at Nobe Yoga Miami Beach and Asana kids yoga certification at Synergy South Beach. Rebecca teaches community yoga classes to kids and adults, writes film critiques, and helps rescue dogs.

Rebecca’s Kids Yoga will keep them on their feet, active and happy. Activities include props, music, arts and crafts and more.

Adita Lang is Nash and Mila’s mom.  She is a 30 year veteran as a health professional, educator, and speaker, and the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness.  Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several respected organizations, including NASM, ACE, AFAA, and the University of Miami. She is a faculty member for The International Sports Conditioning Association and the Wellness Director for Fierce4 Fitness.  She is the developer of the Nutritional Brilliance program for parents and has also trained thousands of fitness professionals’ worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health.

Adita’s mission now…Inspire families to live life with their true potential in the forefront. Share the easiest ways of incorporating healthy rituals so that they become lifelong habits. And through social media, blog posts, and video she wants to bring out the trials and tribulations of life and offer solutions that can be easily incorporated into one’s day to make SuperPowers shine and life thrive on, better than ever!

Check out Adita's Awesome Nutrition Programs

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Download the app for easier booking.

Remember to bring socks!

Forgot them at home? No biggie. We can sell you a pair for just $2.50

 

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Monday:  Open exclusively for Mommy & Me Montessori 9:00 AM - 12:00 PM 
Tuesday – Friday: 10:00 AM – 12:30 PM | Closed for lunch and nap 12:30 PM - 2:30 PM | Reopen 2:30 PM- 6:00 PM 
Saturday & Sunday: 1:30 PM - 3:00 PM**

**Extended/ Reduced Weekend Hours will be posted on our Website, Instagram & Facebook weekly.

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8101 Biscayne Blvd #102, Miami, FL 33138

Parking located in rear.

hello@thepod22.com

How can we help?

13 + 1 =

All Services Closed Temporarily 

Following the latest recommendations from the Centers for Disease Control (CDC) we have made the difficult decision to shut down temporarily. 

We will keep on monitoring the situation and should anything change, we will update our website.

These are uncertain and unprecedented times and we must all work together to better support our community.

 

Should you have any questions regarding birthday parties booked (past March or April),

do not hesitate to reach out for assistance rescheduling.